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Welcome To Coach Turner's Website Physical Education Exam Review
Fitness 1. The mile run measures a. flexibility b. agility c. Cardiovascular endurance 2. The curl-up test measures a. cardiovascular endurance b. muscular endurance c. upper body strength 3. The V-sit and reach test measures a. flexibility b. muscular endurance c. abdominal strength 4. The pull-up test measures a. flexibility b. abdominal strength c. upper body strength 5. The shuttle run measures a. cardiovascular endurance b. agility c. flexibility 6. The number of laps around the track that equals a mile a. 1 b. 2 c. 3 d. 4
Weight Lifting 7. Warm up sufficiently before beginning to lift a. True b. False 8. Do not lift near another person or walk close to a person who is lifting a. True b. False 9. Replace all weights after using . Weights carelessly scattered are hazards to other lifters a. True b. False 10. Breath holding can be dangerous; unconsciousness may result from a diminished blood supply to the brain a. True b. False 11. The continuation of identical motions is called a a. set b. unit c. repetition d. cool-down 12. The completion of a predetermined number of repetitions is called a a. set b. unit c. repetition d. cool down 13. The part of an exercise where we slowly stretch and get blood flowing to our muscles is a. training portion b. warm-up c. repetition d. cool down 14. The portion of an exercise workout where we work on cardiovascular endurance, muscle strength and muscle endurance is call the a. training portion b. warm-up c. repetition d. cool-down 15. The portion of an exercise workout where we get out heart rate back down to our resting pulse is called a. training portion b. warm-up c. repetition d. cool down 16. To gain any benefit the training portion of an exercise program must last at least ___ minutes. a. 6-10 b. 15-20 c. 10-12 d. 50-60 17. Soft drinks, chips, coffee, and cookies are a. empty-calorie foods b. rich in vitamins c. low-calorie foods d. high in protein 18. One way to prevent heat exhaustion is by a. drinking water before and during exercise b. taking salt tablets c. avoiding water while exercising d. taking sugar tablets 19. Warm-up exercises are done a. to prepare the muscles for exercise b. to relax muscles after exercise c. very quickly d. only when it is cold 20. When doing a flexibility test a. avoid warming up b. remain seated c. do the activity as quickly as possible d. avoid quick, jerky movements 21. When weight lifting follow a well-planned systematic routine a. True b. False 22. When weight lifting utilize a varied but well-balanced program a. True b. False 23. Weight lifting success depends not on how much work you do, but on how much you do per unit time a. True b. False 24. Weight lifting as in most sports , takes hard work to get results, and generally they are slow in coming; so don’t get discouraged easily a. True b. False 25. Always perform the movement through the entire range of motion a. True b. False
Tennis 26. The game of tennis is most widely held to be derived from handball, which originated in a. True b. False 27. The basic rules are the same for men’s and women’s tennis. To start the game, the server stands just behind his baseline to the right of his center service line, and puts the ball into play by striking it in the air in such a manner that it lands in his opponent’s right service court a. True b. False 28. The server has two chances to put the ball into play. The ball that does not land in the proper service court is called a “fault” and is not played a. True b. False 29. A served ball that touches the net during the flight and lands in the proper service court is called a “let”; it is not counted as a fault nor is it played, but is served again a. True b. False 30. Points in tennis are called Love, 15, 30, 40, Deuce, Advantage, and Game. 0, or nothing, is called Love. First point won by a player is called 15….Second point is called 30….Third point is called 40….Fourth point gives him game, provided his opponent does not have more than 30 (2 points) a. True b. False 31. If each player has won three points (40 – all) the score is deuce. The next point won by a player gives him advantage. However, if he loses the next point, the score is again deuce. a. True b. False 32. When either player wins two consecutive points following the score of deuce, the game is won by that player a. True b. False 33. In scoring, the player who first wins six games wins a set, unless both players have won five games; then it takes an advantage of two games to win, so the score could be 7-5, or 8-6, or 9-7, and so on. a. True b. False 34. In scoring the match, the player first winning two sets is generally declared the winner. In official tennis matches, the winner of three sets is declared the winner of the men’s match, while in the women’s game, the winner of two sets is declared the winner of the match a. True b. False 35. When serving, a shot which eludes the receiver a. deuce b. let c. ace d. fault 36. All of the following are true except a. Keep your eye on the ball at all times b. strive for accurate placement rather than speed c. when calling the score always call the server’s score first d. the players shall stand on opposite sides of the net; the player who first delivers the ball shall be called the receiver, and the other the server 37. Deuce means…. a. 15-15 b. 30-30 c. 40-40 38. Which of the following is a complete set? a. 4-3 b. 6-5 c. 6-4 39. To stroke a ball in a high arc…. a. Lob b. Love c. Let d. Smash 40. Which of the following is not a type of stroke in tennis a. forehand b.backhand c. volley d. the eastern grip Softball / Whiffleball 41. In softball, no stealing of bases is permitted a. True b. False 42. Bunting is allowed in softball a. True b. False 43. A fly ball hit over the heads of the infielders that falls safely between infield and outfield is called a Texas leaguer a. True b. False 44. An infield fly is with runners on first and second, or on first, second, and third with less than two outs, a fly ball hit that can be handled by the infielders. Batter is out. a. True b. False 45.A hit is a ball hit in such a way that batter or proceeding base runners may not be retired, put out, by good defensive play a. True b. False 46. With one out and a runner on 2nd base, the batter hits a fly ball that the left fielder catches. The runner at bat may legally a. run when the batter makes contact and advance b. tag up after the catch and advance to the next base c. may lead off and score on contact 47. If the ball is hit over the bleachers or blue line in whiffle ball, it is ruled a a. homerun b. foul ball c. ground rule double 48. If the shortstop fields a ground ball, with a runner on first, tags second base and throws the runner out at first. This is a/an a. out b. double play c. triple play 49. A fielder fields a ground ball and throws to the first baseman before the batter-runner reaches base. He is a. out b. safe c. ejected 50. If the batter fouls the ball off after two strikes, he is a. out b. ejected c. still at bat 51. With the bases clear, the batter hits the ball to the outfield and trys to reach second base. In order for the shortstop to get him out, he must a. Tag the base b. tag the runner c. catch the ball cleanly from the outfielder 52. A ball that is hit and lands on the outfield base line is a. fair b. foul c. out of play d. homerun 53. Runners must advance when the ball is hit, if there are runners at a. first base only b. second base only c. third base only 54. The extra player in slow pitch softball is called the a. center fielder b. short fielder c. short stop d. utility fielder 55. Slow pitch softball allows this many players on the field a. 8 b. 9 c. 10 d. 11 56. A ground ball crosses the foul line before it reaches the third base bag, the ball is a. fair b. foul c. out d. a bunt 57. Throwing is a natural activity ordinarily engaged in by most boys and girls, but not all persons throw correctly. Throws should be made quickly, accurately, and to the correct base a. True b. False 58. Fielding / catching the ball is another fundamental that players must master if they expect to be on a team when sides are chosen a. True b. False 59. The key to offensive baseball lies in effective use of the bat, coupled with good base running a. True b. False
Flag Football 60. The zone that runs the length of the football a. neutral zone b. goal line c. end zone 61. A pass that is thrown across the line of scrimmage is a a. lateral b. forward pass c. incomplete pass 62. A defender must have at_____ foot/feet on the ground when pulling a flag of the ball carrier a. 1 b. 2 c. 3 63. If the ball carriers flag falls off , then the ball is a. still in play b. dead c. a safety 64. A touchdown and an extra point are worth a. 6 points b. 7 points c. 8 points 65. To gain a first down the offense must a. gain 5 yards b. gain 10 yards c. gain 15 yards 66. If the official says 1st and 10, that means a. the score of the game b. down and distance c. the number of players on the field 67. If the ball carrier drops the ball, it is a a. dead ball b. fumble and the other team gains possession c. an incomplete pass 68. If the defense catches the ball that the quarterback threw, this is a / an a. incomplete pass b. a lateral c. an interception
Frisbee Golf 69. The object is to get the Frisbee into the basket in the least number of throws a. True b. False 70. There are special frisbee’s for the long game and short game a. True b. False 71. Frisbee golf does not require a lot of walking a. True b. False 72.Study the speed and direction of the wind, condition of the course, and the terrain to be covered on each throw a. True b. False 73. Do not talk, move around, stand too close or directly in line of a throw when another player is preparing to throw a. True b. False 74. Never play a throw until the group ahead is completely out of range a. True b. False 75. Learn to control your throws before trying for distance a. True b. False
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Mark Moody 7621-2 George Washington Mem. Hwy Yorktown, VA 23692 turnerdriving@cox.net 757-833-7312 Fax: 757-833-3922 |
Turner Driving Inc.
Your Professional Driving School
757-833-7312
